LA Girl On The Run

LA Girl On The Run

Posts tagged triathlon

23 notes

Views from 40 mi ride to Rancho Palos Verdes. It was supposed to rain today but as you can see it was clear. The third photo is the view from Starbucks. Catalina Island is on the left in the distance.

Filed under cycling training triathlon

15 notes

40 mi ride complete!

When my alarm went off at 6AM this morning I cursed at myself for making the commitment to ride today. Now that it is over, I am so glad I got up and out of the house. It was great to see my friend. My legs feel a lot better than I thought they would! Now I get to relax and enjoy the rest of the day.

Filed under training triathlon cycling

21 notes

Solvang Century is Saturday!  I just decided to look up the elevation chart.  I am starting to feel nervous.  I wonder how I am going to feel at the end.  My nutrition strategy is picky bars, almond butter sandwich, gels, and nuun.  There will be 5 rest stops so I will stop at least a couple for additional snacks if needed.

Solvang Century is Saturday! I just decided to look up the elevation chart. I am starting to feel nervous. I wonder how I am going to feel at the end. My nutrition strategy is picky bars, almond butter sandwich, gels, and nuun. There will be 5 rest stops so I will stop at least a couple for additional snacks if needed.

Filed under cycling solvang century do work triathlon

17 notes

Double Endurance Saturday

This afternoon Revolution Fitness held a double spin to support reillysmith . Rather than skip my long run this morning, I decided to take the plunge and do a double spin on top of my long run. (I had never double spun after anything over a 10 mi run). I have to admit that I felt like I was going to vomit halfway through. I gave the class my all. I am sure that this endurance training will help my 100 mi bike ride next month. Tomorrow - early morning 40 mi ride from Malibu to Pt Mugu.

Filed under spin addict running triathlon