Posts tagged training
Posts tagged training
This goes down as one of my favorite spin classes of all time. reillysmith outdid himself. Tough tough class. Dark Side of The Moon played in tandem with Wizard of Oz. I had chills and may have wept. This album holds so many memories for me. It was worth a third hour on the bike today.
4.75 mi to complete the Sunday morning brick. I do not believe that it is only 75 outside. It felt like 80. Going to relax a bit then head to reillysmith Dark Side of the Moon spin at 4:15. Cannot wait to spin to one of my fav albums!
Sunday funday brick session. Nice to be back outside on the bike. 2 hour ride completed. Now quick change and out for a run.
4 miles + hour spin. I feel so much better after sweating it out this morning! Tomorrow long outdoor ride followed by a longer run. Last big workout before the marathon. Spinning and light running for the rest of the week.
10 days to marathon! Let the weather stalking begin! 6AM race start looks good.
Late afternoon 4 miler to the Lincoln Memorial and back. Running around the monuments never gets old! I love this city so much. I need to come back and run the Marine Corp Marathon someday.
DC hotel treadmill miles. I really have no patience for the mill. My hat is off to those of you who do this on a daily basis. I made it through 25 min - better than 0 min. My legs feel good considering the long run yesterday. Now off to dinner with my colleagues.
Views from my final long run before the Santa Rosa Marathon. Man it was a hot one out there. I planned to start earlier but sleep prevailed. Overall I felt good and strong. After a couple months of illness and a month of recovery I am ready to rock. Let’s do this… But first I travel to DC for work. East Coast here I come!
Nice shakeout run to end the weekend. Awesome run Friday night, crappy yesterday, fun miles with robbsrunning and happyfitrunnergirl this morning and solo run tonight. Not quite the mileage I wanted for the weekend but maybe it is all for the best. Marathon #19 in three weeks! Santa Rosa ready or not ….
The run that almost did not happen. 4 miles at dusk is better than 0 miles. I had planned to run right after work today. Instead there was a huge flood right as I was about to change into my running clothes. Thankfully I made it home safe and got some miles in. Less than 4 weeks to marathon 19!