LA Girl On The Run

LA Girl On The Run

Posts tagged running

11 notes

Finally!

After two craptastic days of working day and night (with no workout), a solid 5 mi run at dusk tonight. Now I am headed to an hour of TRX with the trainer. So thankful I got a run in on Sunday! I am determined to make the most out of the rest of the week. I am choosing a positive attitude! Who is with me???

Filed under running training marathon

14 notes

Sunrise over Santa Monica Mountains, Los Angeles. 8 miles on the trails at sunrise with Cheryl and 5 along the beach for 13 total. Gorgeous morning! Now headed to the office for the afternoon. Rough work week that continues into the weekend….

Sunrise over Santa Monica Mountains, Los Angeles. 8 miles on the trails at sunrise with Cheryl and 5 along the beach for 13 total. Gorgeous morning! Now headed to the office for the afternoon. Rough work week that continues into the weekend….

Filed under running training marathon

15 notes

Return to the trails!!!!! 10 miles with Cheryl. It felt amazing to be up there again. I have missed it! Goal for the fall - at least one day a week on the trails. Now home for 5 more miles along the beach.

Filed under running trails marathon training

20 notes

15 miles done.  It was hot! 10 miles with a new running group.  It was fun to meet new people.  5 miles with my running partner Rae. Now relax until a recovery spin tomorrow night.  Almost a metric century ride yesterday and long run today - I feel like I am getting back into serious workouts. Excited for progress!

15 miles done. It was hot! 10 miles with a new running group. It was fun to meet new people. 5 miles with my running partner Rae. Now relax until a recovery spin tomorrow night. Almost a metric century ride yesterday and long run today - I feel like I am getting back into serious workouts. Excited for progress!

Filed under running training marathon

25 notes

Miles mile miles

4 days in a row! I’m starting to feel like a real runner again. 5 on Fri, 10 on Sat, 4 recovery mi yesterday, 4 mi of hills today followed by hour of TRX. Tomorrow I plan to head to the trails. I miss the trails! My lungs miss the burn.

Filed under running training marathon

42 notes

Marathon 19 done! Deep into the pain cave for that one. Went out way too fast and paid the price. It is a lesson I have yet to learn. Next time I will run smart. Ha!

Filed under marathon running

10 notes

4.75 mi to complete the Sunday morning brick.  I do not believe that it is only 75 outside. It felt like 80.  Going to relax a bit then head to reillysmith Dark Side of the Moon spin at 4:15. Cannot wait to spin to one of my fav albums!

4.75 mi to complete the Sunday morning brick. I do not believe that it is only 75 outside. It felt like 80. Going to relax a bit then head to reillysmith Dark Side of the Moon spin at 4:15. Cannot wait to spin to one of my fav albums!

Filed under running marathon training