Posts tagged running
Posts tagged running
After two craptastic days of working day and night (with no workout), a solid 5 mi run at dusk tonight. Now I am headed to an hour of TRX with the trainer. So thankful I got a run in on Sunday! I am determined to make the most out of the rest of the week. I am choosing a positive attitude! Who is with me???
Sunrise over Santa Monica Mountains, Los Angeles. 8 miles on the trails at sunrise with Cheryl and 5 along the beach for 13 total. Gorgeous morning! Now headed to the office for the afternoon. Rough work week that continues into the weekend….
Return to the trails!!!!! 10 miles with Cheryl. It felt amazing to be up there again. I have missed it! Goal for the fall - at least one day a week on the trails. Now home for 5 more miles along the beach.
15 miles done. It was hot! 10 miles with a new running group. It was fun to meet new people. 5 miles with my running partner Rae. Now relax until a recovery spin tomorrow night. Almost a metric century ride yesterday and long run today - I feel like I am getting back into serious workouts. Excited for progress!
4 days in a row! I’m starting to feel like a real runner again. 5 on Fri, 10 on Sat, 4 recovery mi yesterday, 4 mi of hills today followed by hour of TRX. Tomorrow I plan to head to the trails. I miss the trails! My lungs miss the burn.
Scenes from 10 midday miles around the Marina. Thankful for the sea breeze as it was warm out there. Getting back into training mode for marathon #20 in November.
4.75 Miles along the beach at sunset. High tide made an appearance on the bike/run path. Perfect way to end the week.
Marathon 19 done! Deep into the pain cave for that one. Went out way too fast and paid the price. It is a lesson I have yet to learn. Next time I will run smart. Ha!
6.1 Earthquake shook us awake at 3:30. Crazy beginning to race day. See you on the other side of 26.2!*just announced that there are 1600 runners. I love the small town races! ** earthquake is the talk of the start line
4.75 mi to complete the Sunday morning brick. I do not believe that it is only 75 outside. It felt like 80. Going to relax a bit then head to reillysmith Dark Side of the Moon spin at 4:15. Cannot wait to spin to one of my fav albums!