After another rest day yesterday (taken for good measure), I was back at it with my running group at 5:15AM this morning for an easy 6 miles.  It was a bit of a slog, with hills that felt tougher than they should have, but I got it done.  The weather was perfect, overcast and cool.  

Tonight, hour and a half swim session - long set free. 

33 days to Vineman 70.3!