The Big Sur Marathon marked the end of full marathon training* and the true beginning of triathlon training season.  I have neglected the pool for the past several weeks and it is time to get back at it.  I also need to hit the open road on the bike.  My friend, who is also training for his first 70.3, plans to lay down a century ride during his training.  My plan is to train up to at least one 50 miler and a 60 miler.  Any comments/recommendations on this approach? 

It is hard to believe that I ran a marathon 5 days ago.  My body almost feels back to normal.  Workouts this week: Mon/Tues/Fri rest.  Wed spin, Thurs 5 miles tempo followed by spin.  Tomorrow 7 miles easy.  Sunday spin

*Just for now.  I may be plotting a fall race. We shall see…