I have missed my early morning run buddies so much that I have been dreaming about running with them.  This morning I finally caught up with them in person.  I was up at 4:30 to meet them at 5:05 for 7 miles.  We ran some hills and for the most part my legs felt okay but I definitely need new shoes.  

Workouts today: am 7 miles tempo/hills, pm masters swim (distance free) 1.5 hours

It is a chilly day in LaLa Land.  It was 37 degrees during my run this morning.  Swimming tonight should be interesting.