I have missed my early morning run buddies so much that I have been dreaming about running with them. This morning I finally caught up with them in person. I was up at 4:30 to meet them at 5:05 for 7 miles. We ran some hills and for the most part my legs felt okay but I definitely need new shoes.
Workouts today: am 7 miles tempo/hills, pm masters swim (distance free) 1.5 hours
It is a chilly day in LaLa Land. It was 37 degrees during my run this morning. Swimming tonight should be interesting.