Due to a weird series of events, my trainer and I had to reschedule a couple of sessions from last month. It resulted in me working out with her 4 out of the the last 8 days. I cannot even tell you how badly I wanted to hurl her across the basketball court this morning. I am convinced she is trying to kill me. I know that my body will thank her later but so many parts of me hurt right now. I had planned on spinning tonight but to be honest, I am not sure I can sit on a bike until tomorrow morning. :) Weight training is the real deal! OUCH. I did get a mile in before our workout so the run streak continues….
Filed under rwrunstreak running marathon training
RWRun Streak 3.75 mi including cool down. I am not sure why my Garmin has not found a satellite the past 2 days. Hopefully it will be back in business tomorrow. Spin took a sideline for one more day. Back to spin tomorrow! @runwrite - when are we going to do a spin meetup????
Filed under rwrunstreak running marathon
RW Run Streak continues. Ran along the beach with Rae. Gorgeous evening! Garmin did not pick up mileage but this was 4.25ish with another .5 cool down. My trainer has been working me ragged for the past week. I met her this morning for an hour of core and HIIT with a mile of stair repeats. Ouch! I definitely felt those stairs while running tonight. Tomorrow morning I return to spin after a couple of weeks away. I am such a spin addict that I dream about it. I plan to make it to 4 spin classes this week.
Filed under rwrunstreak running marathon spin
Day 3 - RW Run Streak - 5k. I had planned to do a long run/brick this morning but my workout partners bailed. My body gave in to sleeping in. I spent the day cleaning and running errands and had to force myself out the door for these miles. Always feels better on the other side!
Filed under running marathon rwrunstreak
Day 2 - RW Run Streak - 3.5ish mi. Ran sans Garmin so I am not sure exactly how far or how fast but gave it a good effort (felt fast). Switched my long run to tomorrow morning.
Filed under running rwrunstreak marathon
There are no limits. - Bruce Lee*- Inspiration from Juice Crafters, Brentwood.
*thanks for the identification @happyhealthycook
Filed under inspiration juice with a side of inspiration
1 hr hiit training + 1 mi AM, 3.75 mi PM. The day began with an hour of hiit with my trainer (included a mile of stairs and running around he park). The day ended with 3.75 along the beach. My alarm is set for an early long run (10-14 mi). Happy weekend everyone!
Filed under running marathon rwrunstreak
Bad news: I am taking a mulligan on the Runner’s World Run Streak. I did not make every day happen this week so I begin again tomorrow. My revised goal is to run every day through July 6.
Good news: Bought my tickets to Peru next month. South America here I come!
Filed under rwrunstreak running marathon i'm not perfect
Random Draw Is Open. Love that little blue box!
Filed under NWM 2013
Done!!!! 100 K in the books!!!
Filed under ojai century
