I woke up bright and early for spin class this morning. It was fantastic! I am doing my best to make 4 classes happen this week. 1 down, 3 to go.

4.75 mi along the beach tonight. My legs are acclimating to the higher weekly mileage.

I still need to chose my next race…

It feels like forever since I ran long but today I got it done. 14.75. Not going to lie, feeling a bit lightheaded. Hopefully nothing that drinking a bunch of electrolytes will not fix. I need to check my totals but for the last 7 days: 30-32 mi, 2 spin classes, 2 strength sessions. Feel strong!

Thurs - Spin + 1 mi, Fri Spin + 1 mi. Heading out momentarily for a long run this morning (14-15 mi.). First 10 with Abby, second 4-5 with Rae. Thankful for running partners this morning.

Due to a weird series of events, my trainer and I had to reschedule a couple of sessions from last month.  It resulted in me working out with her 4 out of the the last 8 days.  I cannot even tell you how badly I wanted to hurl her across the basketball court this morning.  I am convinced she is trying to kill me.  I know that my body will thank her later but so many parts of me hurt right now.  I had planned on spinning tonight but to be honest, I am not sure I can sit on a bike until tomorrow morning. :)  Weight training is the real deal! OUCH. I did get a mile in before our workout so the run streak continues….