I woke up bright and early for spin class this morning. It was fantastic! I am doing my best to make 4 classes happen this week. 1 down, 3 to go.
4.75 mi along the beach tonight. My legs are acclimating to the higher weekly mileage.
I still need to chose my next race…
RW Run streak - easy 3.75 miles along the beach. Saw dolphins, baby dolphins, and a sea lion. I love summertime!
Me and my Parisian BFF. So happy to see Ryan! X0XO
‘You cannot stop the waves but you can learn how to surf’ - Inspiration found at Hallmark
It feels like forever since I ran long but today I got it done. 14.75. Not going to lie, feeling a bit lightheaded. Hopefully nothing that drinking a bunch of electrolytes will not fix. I need to check my totals but for the last 7 days: 30-32 mi, 2 spin classes, 2 strength sessions. Feel strong!
10 mi complete! Proud of Abby. She fell at mile 1.5 of our run but kept on running. Now 5 more miles on the beach…
Thurs - Spin + 1 mi, Fri Spin + 1 mi. Heading out momentarily for a long run this morning (14-15 mi.). First 10 with Abby, second 4-5 with Rae. Thankful for running partners this morning.
Home again. My love for the spin bike cannot be overstated.
Due to a weird series of events, my trainer and I had to reschedule a couple of sessions from last month. It resulted in me working out with her 4 out of the the last 8 days. I cannot even tell you how badly I wanted to hurl her across the basketball court this morning. I am convinced she is trying to kill me. I know that my body will thank her later but so many parts of me hurt right now. I had planned on spinning tonight but to be honest, I am not sure I can sit on a bike until tomorrow morning. :) Weight training is the real deal! OUCH. I did get a mile in before our workout so the run streak continues….
RWRun Streak 3.75 mi including cool down. I am not sure why my Garmin has not found a satellite the past 2 days. Hopefully it will be back in business tomorrow. Spin took a sideline for one more day. Back to spin tomorrow! @runwrite - when are we going to do a spin meetup????